Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Canned Baked Beans
Weight per 300 calories
Royal Red Kidney Beans
91g
Canned Baked Beans
286g
Royal Red Kidney Beans have 3.1 times more energy per 100g than Canned Baked Beans. It has high energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Canned Baked Beans?
Royal Red Kidney Beans VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Canned Baked Beans:
300 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.2 times more Vitamin B9 than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 2.2 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Baked Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Canned Baked Beans:
300 calories of Royal Red Kidney Beans have 1.5 times more Copper, 9.6 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Potassium than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 4.4 times more Selenium and 1.6 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Baked Beans contain similar levels of Calcium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.4 times more Fiber and 1.7 times more Protein than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 1.6 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Royal Red Kidney Beans as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 300 calories.