Comparing Nutrients in 300 calories Boiled Navy BeansVS Red Kidney Beans
Weight per 300 calories
Boiled Navy Beans
214g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled Navy Beans, which is high in comparison to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Red Kidney Beans?
Boiled Navy Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Navy Beans vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Navy Beans.
Both Boiled Navy Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled Navy Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans vs Red Kidney Beans:
300 calories of Boiled Navy Beans have 2 times more Calcium and 2.2 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Copper and 1.5 times more Potassium than Boiled Navy Beans.
Both Boiled Navy Beans and Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Boiled Navy Beans as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans have 1.7 times more Fiber than Red Kidney Beans.
Both Boiled Navy Beans and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled Navy Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.