Comparing Nutrients in 500 calories Boiled Navy BeansVS Red Kidney Beans
Weight per 500 calories
Boiled Navy Beans
357g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled Navy Beans, which is high in comparison to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Navy Beans or Red Kidney Beans?
Boiled Navy Beans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Navy Beans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Navy Beans vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Navy Beans.
Both Boiled Navy Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled Navy Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Navy Beans vs Red Kidney Beans:
500 calories of Boiled Navy Beans have 2 times more Calcium and 2.2 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Copper and 1.5 times more Potassium than Boiled Navy Beans.
Both Boiled Navy Beans and Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Boiled Navy Beans as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Navy Beans have 1.7 times more Fiber than Red Kidney Beans.
Both Boiled Navy Beans and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Boiled Navy Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.