Nutrient Comparison: Boiled Navy Beans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Navy Beans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Navy Beans vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 5 times more Vitamin C and 9.3 times more Vitamin K than Boiled Navy Beans.
- 5 ounces of Boiled Navy Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Navy Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Navy Beans vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 3.3 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium and 2.7 times more Zinc than Boiled Navy Beans.
- Both Boiled Navy Beans and Red Kidney Beans contain similar levels of Calcium and Selenium per five ounces.
- Both Boiled Navy Beans as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 2.4 times more Energy, 2 times more Omega 3, 2.4 times more Carbohydrate, 5.7 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled Navy Beans.
- Both Boiled Navy Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.