Comparing Nutrients in 300 calories Cooked Frozen Young Pinto BeansVS Tomato Powder
Weight per 300 calories
Cooked Frozen Young Pinto Beans
185g
Tomato Powder
99g
Tomato Powder has 1.9 times more energy per unit of mass than Boiled and Drained Frozen Young Pinto Beans, which is high in comparison to other foods. Cooked Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Tomato Powder?
Cooked Frozen Young Pinto Beans VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Tomato Powder?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Tomato Powder:
300 kcal of Tomato Powder contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 7.8 times more Vitamin B3, 7.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 89.4 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Tomato Powder:
300 kcal of Tomato Powder contain 1.7 times more Calcium, 7.6 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Tomato Powder contain similar levels of Iron and Sodium per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Pinto Beans have 47.1 times more Omega 3 and 1.3 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Pinto Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.