Comparing Nutrients in 100 grams Cooked Frozen Young Pinto Beans VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Young Pinto Beans	23%	3%	74%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cooked Frozen Young Pinto Beans	Tomato Powder	Recommended Dietary Allowance
Energy	5.6% 162kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 31g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	NA	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Young Pinto Beans	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.27mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.3% 0.11mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.95% 0.63mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.16% 0.26mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Young Pinto Beans	Tomato Powder	Recommended Dietary Allowance
Calcium	5.2% 52mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	9.78% 0.088mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.7mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	21.4% 0.49mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	19% 646mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	2.55% 1.4μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	5.53% 83mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	6.27% 0.69mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.57% 58g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Pinto Beans versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Frozen Young Pinto Beans vs Tomato Powder:

• 100 g of Tomato Powder contain 3.3 times more Vitamin B1, 7 times more Vitamin B2, 14.5 times more Vitamin B3, 14.6 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 166.7 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
• 100 grams of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
• Both Boiled and Drained Frozen Young Pinto Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Frozen Young Pinto Beans vs Tomato Powder:

• 100 g of Tomato Powder contain 3.2 times more Calcium, 14.1 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 3.8 times more Selenium, 1.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cooked Frozen Young Pinto Beans have 25.3 times more Omega 3 than Tomato Powder.
• While 100 g of Tomato Powder contain 1.9 times more Energy, 2.4 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Young Pinto Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 grams.