Comparing Nutrients in 1 pound Cooked Frozen Young Pinto Beans VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Young Pinto Beans	23%	3%	74%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cooked Frozen Young Pinto Beans	Tomato Powder	Recommended Dietary Allowance
Energy	25.3% 735kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.18g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	261% 339g	130g per day for Men 19-50 years
Sugars	NA	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	197% 75g	38g per day for Men 19-50 years
Protein	75.4% 42.2g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Young Pinto Beans	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.24mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.7% 0.49mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.87mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Young Pinto Beans	Tomato Powder	Recommended Dietary Allowance
Calcium	23.6% 236mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	86% 2930mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	7.1% 263g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Pinto Beans versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Young Pinto Beans vs Tomato Powder:

• 1 lb of Tomato Powder contains 3.3 times more Vitamin B1, 7 times more Vitamin B2, 14.5 times more Vitamin B3, 14.6 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 166.7 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
• 1 pound of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
• Both Boiled and Drained Frozen Young Pinto Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Young Pinto Beans vs Tomato Powder:

• 1 lb of Tomato Powder contains 3.2 times more Calcium, 14.1 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 3.8 times more Selenium, 1.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Young Pinto Beans has 25.3 times more Omega 3 than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.9 times more Energy, 2.4 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Young Pinto Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.