Comparing Nutrients in 300 calories Sprouted Pinto BeansVS Tomato Paste
Weight per 300 calories
Sprouted Pinto Beans
484g
Tomato Paste
366g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is average in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Tomato Paste?
Sprouted Pinto Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Sprouted Pinto Beans vs Tomato Paste:
300 calories of Sprouted Pinto Beans have 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6.9 times more Vitamin B5, 13 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Pinto Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Pinto Beans vs Tomato Paste:
300 calories of Sprouted Pinto Beans have 1.6 times more Calcium, 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Potassium and 6.7 times more Selenium than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Tomato Paste contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Pinto Beans have 63.1 times more Omega 3 and 1.6 times more Protein than Tomato Paste.
Both Sprouted Pinto Beans and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Sprouted Pinto Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.