Nutrient Comparison: Sprouted Pinto Beans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Pinto Beans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Pinto Beans vs Tomato Paste:
- 7 ounces of Sprouted Pinto Beans have 3.8 times more Vitamin B1, 5.2 times more Vitamin B5 and 9.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Pinto Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Pinto Beans vs Tomato Paste:
- 7 ounces of Sprouted Pinto Beans have 1.3 times more Magnesium, 1.2 times more Manganese and 2.6 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Iron, 3.3 times more Potassium, 8.8 times more Selenium and 1.3 times more Zinc than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Tomato Paste contain similar levels of Calcium, Copper and Phosphorus per seven ounces.
- 7 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Pinto Beans have 47.7 times more Omega 3 and 1.2 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Energy and 1.6 times more Carbohydrate than Raw Sprouted Pinto Beans.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Sprouted Pinto Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.