Comparing Nutrients in 300 calories Canned White BeansVS Chickpeas
Weight per 300 calories
Canned White Beans
263g
Chickpeas
79.4g
Raw Chickpeas have 3.3 times more energy per unit of mass than Canned White Beans, which is high in comparison to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned White Beans or Chickpeas ?
Canned White Beans VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Beans or Chickpeas ?
Lets compare vitamin content per 300 calories of Canned White Beans vs Chickpeas :
300 calories of Canned White Beans have 3.2 times more Vitamin E than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned White Beans.
300 calories of Canned White Beans have insufficient amounts of Vitamin B3
300 calories of Chickpeas have insufficient amounts of Vitamin E and Vitamin K
Both Canned White Beans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Beans vs Chickpeas :
300 calories of Canned White Beans have 4.2 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Potassium, more Selenium, 47 times more Sodium and 1.3 times more Zinc than Chickpeas .
Both Canned White Beans and Chickpeas contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Beans have 1.8 times more Omega 3 and 1.3 times more Fiber than Chickpeas .
While 300 kcal of Raw Chickpeas contain 11.8 times more Omega 6 and 11.1 times more Sugars than Canned White Beans.
Both Canned White Beans and Chickpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned White Beans provide inadequate amounts of Omega 6
300 calories of Chickpeas provide inadequate amounts of Omega 3