Nutrient Comparison: Canned White Beans VS Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Beans versus 5 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Beans vs Chickpeas :
- 5 oz of Raw Chickpeas contain 5 times more Vitamin B1, 5.7 times more Vitamin B2, 13.6 times more Vitamin B3, 8.6 times more Vitamin B5, 7.1 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Canned White Beans.
- Both Canned White Beans and Chickpeas provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned White Beans vs Chickpeas :
- 5 ounces of Canned White Beans have 1.3 times more Calcium, more Selenium and 14.2 times more Sodium than Chickpeas .
- While 5 oz of Raw Chickpeas contain 2.8 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Canned White Beans.
- 5 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Chickpeas contain 3.3 times more Energy, 20.8 times more Fat, 1.8 times more Omega 3, 39.2 times more Omega 6, 3 times more Carbohydrate, 36.9 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Canned White Beans.
- 5 ounces of Canned White Beans provide inadequate amounts of Omega 6