Comparing Nutrients in 300 calories Boiled Yellow Beans with SaltVS Boiled Broadbeans with Salt
Weight per 300 calories
Boiled Yellow Beans with Salt
208g
Boiled Broadbeans with Salt
273g
Boiled Yellow Beans with Salt have 1.3 times more energy per 100g than Boiled Broadbeans with Salt. It has average energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans with Salt or Boiled Broadbeans with Salt?
Boiled Yellow Beans With Salt VS Boiled Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans with Salt or Boiled Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Boiled Yellow Beans with Salt vs Boiled Broadbeans with Salt:
300 calories of Boiled Yellow Beans with Salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 35.9 times more Vitamin E than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 300 calories.
300 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
Both Boiled Yellow Beans with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Beans with Salt vs Boiled Broadbeans with Salt:
300 calories of Boiled Yellow Beans with Salt have 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Magnesium than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 1.8 times more Copper, 2.6 times more Selenium and 1.3 times more Sodium than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Boiled Broadbeans with Salt contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Beans with Salt have 13.5 times more Omega 3 and 1.5 times more Fiber than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 7 times more Sugars than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Boiled Yellow Beans with Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.