Nutrient Comparison: Boiled Yellow Beans with Salt VS Boiled Broadbeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Beans with Salt versus 1 lb of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Beans with Salt vs Boiled Broadbeans with Salt:
- 1 pound of Boiled Yellow Beans with Salt has 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 6 times more Vitamin C, 47 times more Vitamin E and 1.2 times more Vitamin K than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 1.3 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Yellow Beans with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Beans with Salt vs Boiled Broadbeans with Salt:
- 1 pound of Boiled Yellow Beans with Salt has 1.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 1.4 times more Copper and 2 times more Selenium than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Broadbeans with Salt contain similar levels of Manganese, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Beans with Salt has 1.3 times more Energy, 17.7 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.2 times more Protein than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 5.4 times more Sugars than Boiled Yellow Beans with Salt.
- 1 pound of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Boiled Yellow Beans with Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in one pound.