Comparing Nutrients in 5 ounces Boiled Yellow Beans with Salt VS Boiled Broadbeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Yellow Beans with Salt	25%	7%	68%
Boiled Broadbeans with Salt	27%	3%	70%

Macro Nutrients

	Boiled Yellow Beans with Salt	Boiled Broadbeans with Salt	Recommended Dietary Allowance
Energy	7.04% 204kcal	5.38% 156kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	0.58% 0.57g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	0.29% 0.094g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	21.4% 28g	130g per day for Men 19-50 years
Sugars	0.66% 0.48g	3.56% 2.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.8% 14.7g	20% 7.65g	38g per day for Men 19-50 years
Protein	23% 13g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Yellow Beans with Salt	Boiled Broadbeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.27% 1mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.5% 0.32mg	4.45% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.7% 115μg	37% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.83% 2.55mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.9% 1.33mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	3.43% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Yellow Beans with Salt	Boiled Broadbeans with Salt	Recommended Dietary Allowance
Calcium	8.8% 88mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	40.8% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 259mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	13.5% 461mg	11% 380mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	22.8% 342mg	22.8% 342mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	2.4% 89.3g	2.74% 101g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Yellow Beans with Salt VS Boiled Broadbeans with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Yellow Beans with Salt versus 5 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Yellow Beans with Salt vs Boiled Broadbeans with Salt:

• 5 ounces of Boiled Yellow Beans with Salt have 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 6 times more Vitamin C, 47 times more Vitamin E and 1.2 times more Vitamin K than Boiled Broadbeans with Salt.
• While 5 oz of Boiled Broadbeans with Salt contain 1.3 times more Vitamin B9 than Boiled Yellow Beans with Salt.
• Both Boiled Yellow Beans with Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
• 5 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C and Vitamin E
• Both Boiled Yellow Beans with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Yellow Beans with Salt vs Boiled Broadbeans with Salt:

• 5 ounces of Boiled Yellow Beans with Salt have 1.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Boiled Broadbeans with Salt.
• While 5 oz of Boiled Broadbeans with Salt contain 1.4 times more Copper and 2 times more Selenium than Boiled Yellow Beans with Salt.
• Both Boiled Yellow Beans with Salt and Boiled Broadbeans with Salt contain similar levels of Manganese, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Yellow Beans with Salt have 1.3 times more Energy, 17.7 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.2 times more Protein than Boiled Broadbeans with Salt.
• While 5 oz of Boiled Broadbeans with Salt contain 5.4 times more Sugars than Boiled Yellow Beans with Salt.
• 5 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
• Both Boiled Yellow Beans with Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in five ounces.