Comparing Nutrients in 300 calories Yellow BeansVS Boiled Pink Beans
Weight per 300 calories
Yellow Beans
87g
Boiled Pink Beans
201g
Yellow Beans have 2.3 times more energy per 100g than Boiled Pink Beans. It has high energy density when compared to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Beans or Boiled Pink Beans?
Yellow Beans VS Boiled Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Beans or Boiled Pink Beans?
Lets compare vitamin content per 300 calories of Yellow Beans vs Boiled Pink Beans:
300 calories of Yellow Beans have 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Pink Beans.
Both Yellow Beans and Boiled Pink Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Yellow Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Beans vs Boiled Pink Beans:
300 calories of Yellow Beans have 1.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Selenium and 1.3 times more Zinc than Boiled Pink Beans.
Both Yellow Beans and Boiled Pink Beans contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Beans have 2.3 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans.
Both Yellow Beans and Boiled Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Yellow Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 300 calories.