Comparing Nutrients in 500 calories Yellow BeansVS Boiled Pink Beans
Weight per 500 calories
Yellow Beans
145g
Boiled Pink Beans
336g
Yellow Beans have 2.3 times more energy per 100g than Boiled Pink Beans. It has high energy density when compared to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 500 calories - Yellow Beans or Boiled Pink Beans?
Yellow Beans VS Boiled Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Beans or Boiled Pink Beans?
Lets compare vitamin content per 500 calories of Yellow Beans vs Boiled Pink Beans:
500 calories of Yellow Beans have 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Pink Beans.
Both Yellow Beans and Boiled Pink Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Raw Yellow Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Beans vs Boiled Pink Beans:
500 calories of Yellow Beans have 1.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Selenium and 1.3 times more Zinc than Boiled Pink Beans.
Both Yellow Beans and Boiled Pink Beans contain similar levels of Copper, Manganese and Potassium per 500 calories.
500 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Beans have 2.3 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans.
Both Yellow Beans and Boiled Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Yellow Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 500 calories.