Frozen Blackberries VS Red Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Red Currants?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Red Currants:
- 300 calories of Frozen Blackberries have 10.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B9, 10.2 times more Vitamin E and 1.6 times more Vitamin K than Red Currants.
- While 300 kcal of Raw Red And White Currants contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 15.1 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Red Currants provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Red Currants have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Blackberries as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Red Currants:
- 300 calories of Frozen Blackberries have 1.5 times more Magnesium and 5.8 times more Manganese than Red Currants.
- While 300 kcal of Raw Red And White Currants contain 1.3 times more Calcium, 1.4 times more Iron, 1.7 times more Phosphorus and 2.2 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Red Currants contain similar levels of Copper, Zinc and Water per 300 calories.
- Both Frozen Blackberries as well as Raw Red And White Currants lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Blackberries have 2.1 times more Omega 3 and 1.3 times more Sugars than Red Currants.
- While 300 kcal of Raw Red And White Currants contain 1.4 times more Protein than Frozen Blackberries.
- Both Frozen Blackberries and Red Currants offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Frozen Blackberries as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 300 calories.