Nutrient Comparison: Frozen Blackberries VS Red Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Red Currants:
- 5 ounces of Frozen Blackberries have 12.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B9, 11.7 times more Vitamin E and 1.8 times more Vitamin K than Red Currants.
- While 5 oz of Raw Red And White Currants contain 1.4 times more Vitamin B1 and 13.2 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Red Currants provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Blackberries as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Red Currants:
- 5 ounces of Frozen Blackberries have 1.7 times more Magnesium and 6.6 times more Manganese than Red Currants.
- While 5 oz of Raw Red And White Currants contain 1.5 times more Phosphorus and 2 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Red Currants contain similar levels of Calcium, Copper, Iron, Zinc and Water per five ounces.
- Both Frozen Blackberries as well as Raw Red And White Currants lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 2.3 times more Omega 3 and 1.4 times more Sugars than Red Currants.
- Both Frozen Blackberries and Red Currants offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Red Currants provide inadequate amounts of Energy
- Both Frozen Blackberries as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in five ounces.