Nutrient Comparison: Frozen Blackberries VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blackberries versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Red Currants:
- 14 ounces of Frozen Blackberries have 12.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B9, 11.7 times more Vitamin E and 1.8 times more Vitamin K than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.4 times more Vitamin B1 and 13.2 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Red Currants provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Blackberries as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blackberries vs Red Currants:
- 14 ounces of Frozen Blackberries have 1.7 times more Magnesium and 6.6 times more Manganese than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.5 times more Phosphorus and 2 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Red Currants contain similar levels of Calcium, Copper, Iron, Zinc and Water per 14 ounces.
- Both Frozen Blackberries as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blackberries have 2.3 times more Omega 3 and 1.4 times more Sugars than Red Currants.
- Both Frozen Blackberries and Red Currants offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Frozen Blackberries as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 14 ounces.