Comparing Nutrients in 300 calories Frozen BlackberriesVS Florida Oranges
Weight per 300 calories
Frozen Blackberries
469g
Florida Oranges
652g
Frozen Blackberries have 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Florida Oranges?
Frozen Blackberries VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Florida Oranges:
300 calories of Frozen Blackberries have 2.2 times more Vitamin B3, 1.4 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Vitamin A, 4.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 20.2 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Frozen Blackberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Florida Oranges:
300 calories of Frozen Blackberries have 2.2 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 36.6 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Calcium, 1.7 times more Potassium and 1.5 times more Water than Frozen Blackberries.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Frozen Blackberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 5.4 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Florida Oranges.
Both Frozen Blackberries and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Frozen Blackberries as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.