Comparing Nutrients in 7 ounces Frozen Blackberries VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Frozen Blackberries	7%	5%	88%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Frozen Blackberries	Florida Oranges	Recommended Dietary Allowance
Energy	4.38% 127kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	17.6% 23g	130g per day for Men 19-50 years
Sugars	29.2% 21g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	4.2% 2.34g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Blackberries	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.8% 0.058mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.3% 0.12mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.32mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.7% 39.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Blackberries	Florida Oranges	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Blackberries VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Blackberries versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Blackberries vs Florida Oranges:

• 7 ounces of Frozen Blackberries have 3 times more Vitamin B3, 2 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 14.5 times more Vitamin C than Frozen Blackberries.
• Both Frozen Blackberries and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Frozen Blackberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Blackberries vs Florida Oranges:

• 7 ounces of Frozen Blackberries have 3.1 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 51 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.5 times more Calcium than Frozen Blackberries.
• Both Frozen Blackberries and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Frozen Blackberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Blackberries have 1.4 times more Energy, 7.5 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Florida Oranges.
• Both Frozen Blackberries and Florida Oranges offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Blackberries as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Blackberries VS Florida Oranges

What are the health benefits of Frozen Blackberries compared to Florida Oranges?

Both frozen blackberries and Florida oranges are nutritious choices, but they offer different health benefits. Frozen blackberries are rich in antioxidants, fiber, and vitamin C, which can help boost immunity, support heart health, and improve digestion. On the other hand, Florida oranges are a great source of vitamin C, potassium, and folate, which can help with skin health, blood pressure regulation, and fetal development. Incorporating a variety of fruits like blackberries and oranges into your diet can provide a range of essential nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Blackberries or Florida Oranges?

Both frozen blackberries and Florida oranges can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, blackberries are lower in calories and higher in fiber compared to oranges, making them a slightly better choice for weight loss. Incorporating a variety of fruits and vegetables into your diet, along with regular physical activity, is key to successful weight loss.

Should I eat more Frozen Blackberries or more Florida Oranges to gain more muscles while training consistently?

Both frozen blackberries and Florida oranges can be beneficial for muscle gain due to their high vitamin C content, which is important for collagen synthesis and muscle repair. However, if you are looking to specifically support muscle growth, you may want to focus on consuming more Florida oranges. Oranges are a good source of vitamin C, potassium, and antioxidants, which can help reduce muscle soreness and inflammation post-workout. Additionally, the carbohydrates in oranges can provide a quick source of energy for your muscles during training.

What is the environmental impact of producing Frozen Blackberries compared to Florida Oranges?

Producing frozen blackberries generally has a lower environmental impact compared to Florida oranges. Blackberries require less water, land, and energy to grow and harvest. Additionally, blackberries are typically grown in cooler climates, which reduces the need for artificial irrigation. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of each product.