Lets compare vitamin content per 1 pound of Frozen Blackberries vs Florida Oranges:
Frozen Blackberries have 3 times more Vitamin B3, 2 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 14.5 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Raw Florida Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Frozen Blackberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Blackberries vs Florida Oranges:
Frozen Blackberries have 3.1 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 51 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Calcium than Frozen Blackberries.
Both Frozen Blackberries and Raw Florida Oranges have similar amounts of Potassium and Water per 1 lb.
Both Frozen Blackberries as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Blackberries have 1.4 times more Energy, 7.5 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Raw Florida Oranges.
Both Frozen Blackberries and Raw Florida Oranges have similar amounts of Sugars per 1 lb.
Both Frozen Blackberries as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.