Nutrient Comparison: Frozen Blackberries VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Florida Oranges:
- 5 ounces of Frozen Blackberries have 3 times more Vitamin B3, 2 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 14.5 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Blackberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Florida Oranges:
- 5 ounces of Frozen Blackberries have 3.1 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 51 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Calcium than Frozen Blackberries.
- Both Frozen Blackberries and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Blackberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 1.4 times more Energy, 7.5 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Florida Oranges.
- Both Frozen Blackberries and Florida Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Blackberries as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.