Nutrient Comparison: Frozen Blackberries VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Oranges with Peel :
- 5 ounces of Frozen Blackberries have 2.4 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 22.9 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Frozen Blackberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Oranges with Peel :
- 5 ounces of Frozen Blackberries have 2.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Calcium and 1.4 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Blackberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 5.1 times more Omega 3 than Oranges with Peel .
- Both Frozen Blackberries and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Blackberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.