Nutrient Comparison: Frozen Blackberries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blackberries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Oranges with Peel :
- 14 ounces of Frozen Blackberries have 2.4 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 22.9 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Frozen Blackberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blackberries vs Oranges with Peel :
- 14 ounces of Frozen Blackberries have 2.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Calcium and 1.4 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Blackberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blackberries have 5.1 times more Omega 3 than Oranges with Peel .
- Both Frozen Blackberries and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Blackberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.