Frozen Blackberries VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Blackberries vs Oranges with Peel :
- 500 calories of Frozen Blackberries have 2.4 times more Vitamin B3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin A, 3.5 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.3 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Blackberries vs Oranges with Peel :
- 500 calories of Frozen Blackberries have 2.1 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.5 times more Calcium, 1.4 times more Potassium and 1.8 times more Selenium than Frozen Blackberries.
- Both Frozen Blackberries and Oranges with Peel contain similar levels of Iron and Water per 500 calories.
- 500 calories of Frozen Blackberries lack sufficient amounts of Selenium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Blackberries have 5 times more Omega 3 than Oranges with Peel .
- Both Frozen Blackberries and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Blackberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.