Nutrient Comparison: Frozen Blackberries VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blackberries versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blackberries vs Florida Oranges:
- 1 kilogram of Frozen Blackberries has 3 times more Vitamin B3, 2 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 14.5 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Blackberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blackberries vs Florida Oranges:
- 1 kilogram of Frozen Blackberries has 3.1 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 51 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Calcium than Frozen Blackberries.
- Both Frozen Blackberries and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Blackberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blackberries has 1.4 times more Energy, 7.5 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Florida Oranges.
- Both Frozen Blackberries and Florida Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Blackberries as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.