Comparing Nutrients in 300 calories BlackberriesVS Carambola
Weight per 300 calories
Blackberries
698g
Carambola
968g
Blackberries have 1.4 times more energy per 100g than Carambola. It has low energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries or Carambola?
Discover which food has more nutrients per 300 calories - Blackberries or Carambola?
Lets compare vitamin content per 300 calories of Blackberries vs Carambola:
300 calories of Blackberries have 2.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Carambola.
While 300 kcal of Raw StarFruit contain 2 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Blackberries.
Both Blackberries and Carambola provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
Both Raw Blackberries as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries vs Carambola:
300 calories of Blackberries have 7 times more Calcium, 5.6 times more Iron, 1.4 times more Magnesium, 12.6 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Zinc than Carambola.
While 300 kcal of Raw StarFruit contain 2.1 times more Selenium and 1.4 times more Water than Raw Blackberries.
Both Blackberries and Carambola contain similar levels of Copper and Potassium per 300 calories.
300 calories of Blackberries lack sufficient amounts of Selenium
300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries have 2.5 times more Omega 3 and 1.4 times more Fiber than Carambola.
Both Blackberries and Carambola offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 300 calories.