Nutrient Comparison: Blackberries VS Carambola per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries versus 100 g of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries vs Carambola:
- 100 grams of Blackberries have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Carambola.
- While 100 g of Raw StarFruit contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Blackberries.
- 100 grams of Carambola have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Blackberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries vs Carambola:
- 100 grams of Blackberries have 9.7 times more Calcium, 1.2 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 17.5 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 4.4 times more Zinc than Carambola.
- Both Blackberries and Carambola contain similar levels of Water per 100 grams.
- 100 grams of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw Blackberries as well as Raw StarFruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries have 3.5 times more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Carambola.
- 100 grams of Carambola provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw StarFruit provide inadequate amounts of Energy and Omega 6 in 100 grams.