Nutrient Comparison: Blackberries VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Carambola:
- 14 ounces of Blackberries have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Carambola.
- While 14 oz of Raw StarFruit contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Blackberries.
- 14 ounces of Carambola have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Blackberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Carambola:
- 14 ounces of Blackberries have 9.7 times more Calcium, 1.2 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 17.5 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 4.4 times more Zinc than Carambola.
- Both Blackberries and Carambola contain similar levels of Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw Blackberries as well as Raw StarFruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 3.5 times more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Carambola.
- 14 ounces of Carambola provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw StarFruit provide inadequate amounts of Energy and Omega 6 in 14 ounces.