Comparing Nutrients in 500 calories BlackberriesVS Carambola
Weight per 500 calories
Blackberries
1163g
Carambola
1613g
Blackberries have 1.4 times more energy per 100g than Carambola. It has low energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Carambola?
Discover which food has more nutrients per 500 calories - Blackberries or Carambola?
Lets compare vitamin content per 500 calories of Blackberries vs Carambola:
500 calories of Blackberries have 2.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Carambola.
While 500 kcal of Raw StarFruit contain 2 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Blackberries.
Both Blackberries and Carambola provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
Both Raw Blackberries as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Carambola:
500 calories of Blackberries have 7 times more Calcium, 5.6 times more Iron, 1.4 times more Magnesium, 12.6 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Zinc than Carambola.
While 500 kcal of Raw StarFruit contain 2.1 times more Selenium and 1.4 times more Water than Raw Blackberries.
Both Blackberries and Carambola contain similar levels of Copper and Potassium per 500 calories.
500 calories of Blackberries lack sufficient amounts of Selenium
500 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries have 2.5 times more Omega 3 and 1.4 times more Fiber than Carambola.
Both Blackberries and Carambola offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 500 calories.