Comparing Nutrients in 300 calories BorageVS Cooked Frozen Carrots
Weight per 300 calories
Borage
1429g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.8 times more energy per unit of mass than Raw Borage, which is low in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Borage or Cooked Frozen Carrots?
Borage VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Borage or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Borage vs Cooked Frozen Carrots:
300 calories of Borage have 3.5 times more Vitamin B1, 7.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 26.8 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin A and 2.4 times more Vitamin B5 than Raw Borage.
Both Raw Borage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Borage vs Cooked Frozen Carrots:
300 calories of Borage have 4.7 times more Calcium, 2.8 times more Copper, 11 times more Iron, 8.3 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 4.3 times more Potassium, 2.6 times more Selenium, 2.4 times more Sodium and 1.8 times more Water than Cooked Frozen Carrots.
Both Borage and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Borage have 1.8 times more Fat, 2.5 times more Saturated Fat and 5.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw Borage.
Both Borage and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.