Nutrient Comparison: Borage VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Borage versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Borage vs Cooked Frozen Carrots:
- 1 pound of Borage has 2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 15.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4 times more Vitamin A and 4.2 times more Vitamin B5 than Raw Borage.
- Both Borage and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Borage vs Cooked Frozen Carrots:
- 1 pound of Borage has 2.7 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Zinc than Raw Borage.
- Both Borage and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Borage lack sufficient amounts of Zinc
- Both Raw Borage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Borage has 3.1 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.5 times more Carbohydrate than Raw Borage.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Borage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.