Nutrient Comparison: Borage VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Borage versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Borage vs Cooked Frozen Carrots:
- 7 ounces of Borage have 2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 15.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4 times more Vitamin A and 4.2 times more Vitamin B5 than Raw Borage.
- Both Borage and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Borage vs Cooked Frozen Carrots:
- 7 ounces of Borage have 2.7 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Zinc than Raw Borage.
- Both Borage and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Borage lack sufficient amounts of Zinc
- Both Raw Borage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Borage have 3.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Carbohydrate than Raw Borage.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Borage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.