Comparing Nutrients in 300 calories Boiled BroccoliVS White Mushrooms
Weight per 300 calories
Boiled Broccoli
857g
White Mushrooms
1364g
Boiled Broccoli has 1.6 times more energy per 100g than White Mushrooms. It has low energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or White Mushrooms?
Boiled Broccoli VS White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or White Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs White Mushrooms:
300 calories of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B6, 4 times more Vitamin B9, 19.4 times more Vitamin C, 91.1 times more Vitamin E and more Vitamin K than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 2 times more Vitamin B1, 5.2 times more Vitamin B2, 10.4 times more Vitamin B3, 3.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Boiled Broccoli vs White Mushrooms:
300 calories of Boiled Broccoli have 8.4 times more Calcium, 1.5 times more Magnesium, 2.6 times more Manganese and 5.2 times more Sodium than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 8.3 times more Copper, 2 times more Phosphorus, 1.7 times more Potassium, 9.2 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and White Mushrooms contain similar levels of Iron per 300 calories.
300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fructose and 2.1 times more Fiber than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 5 times more Omega 6, 2.3 times more Sugars and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of White Mushrooms provide inadequate amounts of Omega 3