Nutrient Comparison: Boiled Broccoli VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs White Mushrooms:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B6, 6.4 times more Vitamin B9, 30.9 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled and Drained Broccoli.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs White Mushrooms:
- 14 ounces of Boiled Broccoli have 13.3 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese and 8.2 times more Sodium than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 5.2 times more Copper, 1.3 times more Phosphorus and 5.8 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Mushrooms contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 2.2 times more Carbohydrate and 3.3 times more Fiber than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw White Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.