Nutrient Comparison: Boiled Broccoli VS White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs White Mushrooms:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B6, 6.4 times more Vitamin B9, 30.9 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled and Drained Broccoli.
- 7 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs White Mushrooms:
- 7 ounces of Boiled Broccoli have 13.3 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese and 8.2 times more Sodium than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 5.2 times more Copper, 1.3 times more Phosphorus and 5.8 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Mushrooms contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, 2.2 times more Carbohydrate and 3.3 times more Fiber than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw White Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.