Comparing Nutrients in 300 calories Boiled BroccoliVS Microwaved Potatoes Skin
Weight per 300 calories
Boiled Broccoli
857g
Microwaved Potatoes Skin
227g
Microwaved Potatoes Skin no Salt have 3.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Microwaved Potatoes Skin?
Boiled Broccoli VS Microwaved Potatoes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Microwaved Potatoes Skin?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Microwaved Potatoes Skin:
300 calories of Boiled Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 24 times more Vitamin B9 and 16 times more Vitamin C than Microwaved Potatoes Skin.
Both Boiled Broccoli and Microwaved Potatoes Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Microwaved Potatoes Skin:
300 calories of Boiled Broccoli have 3.3 times more Calcium, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium, 12.1 times more Selenium, 9.7 times more Sodium, 3.3 times more Zinc and 5.3 times more Water than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 3.8 times more Copper, 2.4 times more Iron and 1.3 times more Manganese than Boiled and Drained Broccoli.
300 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 44.9 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Microwaved Potatoes Skin.
Both Boiled Broccoli and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in 300 calories.