Nutrient Comparison: Boiled Broccoli VS Microwaved Potatoes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Microwaved Potatoes Skin:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 6.4 times more Vitamin B9 and 4.2 times more Vitamin C than Microwaved Potatoes Skin.
- While 1 kg of Microwaved Potatoes Skin no Salt contains 4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Potatoes Skin provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Microwaved Potatoes Skin:
- 1 kilogram of Boiled Broccoli has 3.2 times more Selenium, 2.6 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin.
- While 1 kg of Microwaved Potatoes Skin no Salt contains 14.5 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese and 2.2 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Potatoes Skin contain similar levels of Calcium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 11.9 times more Omega 3 than Microwaved Potatoes Skin.
- While 1 kg of Microwaved Potatoes Skin no Salt contains 3.8 times more Energy, 4.1 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in one kilogram.