Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Microwaved Potatoes Skin:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 6.4 times more Vitamin B9 and 4.2 times more Vitamin C than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Microwaved Potatoes Skin no Salt have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Boiled and Drained Broccoli as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Microwaved Potatoes Skin:
Boiled and Drained Broccoli has 3.2 times more Selenium, 2.6 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 14.5 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese and 2.2 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Microwaved Potatoes Skin no Salt have similar amounts of Calcium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 11.9 times more Omega 3 than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 3.8 times more Energy, 4.1 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.