Nutrient Comparison: Boiled Broccoli VS Microwaved Potatoes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Microwaved Potatoes Skin:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 6.4 times more Vitamin B9 and 4.2 times more Vitamin C than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Potatoes Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Microwaved Potatoes Skin:
- 14 ounces of Boiled Broccoli have 3.2 times more Selenium, 2.6 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 14.5 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese and 2.2 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Potatoes Skin contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 11.9 times more Omega 3 than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 3.8 times more Energy, 4.1 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in 14 ounces.