Comparing Nutrients in 300 calories Boiled BroccoliVS Frozen Mixed Vegetables
Weight per 300 calories
Boiled Broccoli
857g
Frozen Mixed Vegetables
417g
Frozen Mixed Vegetables, Unprepared have 2.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen Mixed Vegetables?
Boiled Broccoli VS Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Frozen Mixed Vegetables:
300 calories of Boiled Broccoli have 3 times more Vitamin B2, 7.8 times more Vitamin B5, 4.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 12.8 times more Vitamin C than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Broccoli as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Frozen Mixed Vegetables:
300 calories of Boiled Broccoli have 3.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 8.2 times more Selenium, 1.8 times more Sodium, 2.1 times more Zinc and 2.2 times more Water than Frozen Mixed Vegetables.
300 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 3.9 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Frozen Mixed Vegetables.
Both Boiled Broccoli and Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Broccoli as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 300 calories.