Nutrient Comparison: Boiled Broccoli VS Frozen Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen Mixed Vegetables:
- 5 ounces of Boiled Broccoli have 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Mixed Vegetables.
- While 5 oz of Frozen Mixed Vegetables, Unprepared contain 3.3 times more Vitamin A, 1.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen Mixed Vegetables:
- 5 ounces of Boiled Broccoli have 1.6 times more Calcium, 1.4 times more Potassium and 4 times more Selenium than Frozen Mixed Vegetables.
- While 5 oz of Frozen Mixed Vegetables, Unprepared contain 1.5 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Mixed Vegetables contain similar levels of Magnesium, Phosphorus, Sodium, Zinc and Water per five ounces.
- 5 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.9 times more Omega 3 than Frozen Mixed Vegetables.
- While 5 oz of Frozen Mixed Vegetables, Unprepared contain 2.1 times more Energy, 1.9 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Mixed Vegetables offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in five ounces.