Comparing Nutrients in 500 calories Boiled BroccoliVS Frozen Mixed Vegetables
Weight per 500 calories
Boiled Broccoli
1429g
Frozen Mixed Vegetables
694g
Frozen Mixed Vegetables, Unprepared have 2.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Frozen Mixed Vegetables?
Boiled Broccoli VS Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Frozen Mixed Vegetables:
500 calories of Boiled Broccoli have 3 times more Vitamin B2, 7.8 times more Vitamin B5, 4.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 12.8 times more Vitamin C than Frozen Mixed Vegetables.
While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Boiled and Drained Broccoli as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Frozen Mixed Vegetables:
500 calories of Boiled Broccoli have 3.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 8.2 times more Selenium, 1.8 times more Sodium, 2.1 times more Zinc and 2.2 times more Water than Frozen Mixed Vegetables.
500 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 3.9 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Frozen Mixed Vegetables.
Both Boiled Broccoli and Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Broccoli as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 500 calories.