Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Mixed Vegetables:
Boiled and Drained Broccoli has 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 3.3 times more Vitamin A, 1.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Mixed Vegetables:
Boiled and Drained Broccoli has 1.6 times more Calcium, 1.4 times more Potassium and 4 times more Selenium than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 1.5 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Mixed Vegetables, Unprepared have similar amounts of Magnesium, Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Omega 3 than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 2.1 times more Energy, 3.4 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Mixed Vegetables, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.