Cooked Chopped Frozen Broccoli VS Broccoli Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Broccoli Leaves?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Broccoli Leaves:
- 300 kcal of Raw Broccoli Leaves contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Broccoli Leaves:
- 300 kcal of Raw Broccoli Leaves contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium, 2.5 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Leaves contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Broccoli Leaves.
- While 300 kcal of Raw Broccoli Leaves contain 3.1 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Leaves offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 300 calories.