Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Broccoli Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Broccoli Leaves:
- 100 g of Raw Broccoli Leaves contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Broccoli Leaves:
- 100 g of Raw Broccoli Leaves contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Leaves contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 3.1 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Leaves offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.