Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Broccoli Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Broccoli Leaves:
- 1 kg of Raw Broccoli Leaves contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Broccoli Leaves:
- 1 kg of Raw Broccoli Leaves contains 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Leaves contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Fiber than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 3.1 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Broccoli Leaves offer comparable quantities of Carbohydrate, Sugars and Protein per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.