Cooked Chopped Frozen Broccoli VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Carrots?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Carrots:
- 300 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 5.6 times more Vitamin B9, 13.3 times more Vitamin C, 1.6 times more Vitamin E and 8 times more Vitamin K than Canned Carrots.
- While 300 kcal of Canned Carrots Solids contain 12.3 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrots provide similar amounts of Vitamin B6 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Carrots:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Selenium than Canned Carrots.
- While 300 kcal of Canned Carrots Solids contain 3.4 times more Copper, 2.3 times more Manganese, 1.4 times more Potassium and 4.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrots contain similar levels of Calcium, Iron, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Canned Carrots.
- While 300 kcal of Canned Carrots Solids contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 300 calories.