Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Carrots:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 6.2 times more Vitamin B9, 14.9 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Canned Carrots.
- While 1 lb of Canned Carrots Solids contains 10.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Carrots:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Calcium, 1.6 times more Magnesium and 2 times more Phosphorus than Canned Carrots.
- While 1 lb of Canned Carrots Solids contains 3.1 times more Copper, 2 times more Manganese, 1.3 times more Potassium and 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrots contain similar levels of Iron, Zinc and Water per one pound.
- 1 pound of Canned Carrots lack sufficient amounts of Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Canned Carrots Solids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.8 times more Omega 3, 2 times more Fiber and 4.8 times more Protein than Canned Carrots.
- While 1 lb of Canned Carrots Solids contains 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Carrots Solids provide inadequate amounts of Energy and Omega 6 in one pound.